Slow down. Settle in. Breathe. Explore edge. This deeply nourishing, all-levels Yin Yoga class is an invitation to rest, release, and gently reconnect with your body. Poses are held for longer periods of time and are fully supported, allowing you to target the deeper connective tissues — joints, ...

Move. Breathe. Come home to yourself. This all-levels yoga class is designed to meet you exactly where you are — in your body, your energy, and your life. Whether you’re brand new to yoga or have practiced for years, you’ll be welcomed into a supportive, come-as-you-are space where curiosity matt...

Explore. Support. A whole new way to feel your body. Trapeze Journey is an all-levels, grounded, and supportive class that invites you to explore Trapeze Yoga in a calm, accessible way — no swinging, no circus tricks, and no prior experience required. Using the yoga trapeze as a prop, you’ll be g...

Sound & Vibration Healing is a deeply calming, restorative experience designed to help you unwind, reset, and gently prepare for the week ahead. You’ll be guided into stillness as soothing tones from crystal singing bowls, chimes, and other vibrational instruments wash over and through the body. ...

Restorative • Deeply Nurturing • Receive Sacred means deeply valued and worthy of care.Self-care means actively tending to your own well-being — with intention, compassion, and presence. Sacred Self-Care is a deeply restorative, all-levels experience designed to help you soften, receive, and be f...

Gather. Connect. Be supported together. Private Yoga & Wellness Experiences are thoughtfully designed for small groups seeking a more personal, customized, and intimate setting. Whether you’re gathering with friends, family, coworkers, or a special circle, these sessions offer a calm, supportive ...

8-Week Transformational SeriesEmbodied Self-Exploration & Growth This eight-week Phoenix Rising Yoga Therapy series is a guided journey of self-exploration, healing, and personal growth through embodied awareness. Rooted in gentle movement, breath, mindfulness, and compassionate self-inquiry, thi...

A private, embodied space for healing, clarity, and self-trust. Individual Phoenix Rising Yoga Therapy sessions offer a deeply personal, one-on-one experience that supports healing and self-discovery through the wisdom of the body. These sessions weave together gentle movement, breath awareness, ...

Gentle support for rest, balance, and renewal. Reiki is a calming, hands-on (or hands-off) energy therapeutic practice that supports deep relaxation and the body’s natural ability to restore balance. These private sessions offer a quiet, nurturing space to rest, receive, and allow subtle energy t...

Quarterly workshops are seasonal, extended gatherings focused on restoration, resilience, and reflection. Each workshop explores a different theme and may include movement, sound, guided rest, creative practices, or facilitated discussion, offering space to slow down and integrate.

One-to-one, non-directive support for those seeking greater presence, regulation, and clarity through embodied awareness. As an Embodiment Companion, I walk alongside you rather than advise or direct. Our work centers on slowing down, listening to the body, and creating the conditions for your ow...